Indoor Training starts up for sprinters
Indoor Training starts up for sprinters

Next week we will begin practicing indoors at McMaster University's David Braley Athletic Centre. Practice times are as follows: Tuesday: 7pm-8:30pm Thursday: 7pm-8:30pm Sunday: 3pm-4:30pm   The first practice will be Tuesday, ...

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HOC Athletes excel at Cross-Country Meets
HOC Athletes excel at Cross-Country Meets

Congratulations to all HOC athletes who competed in the various cross-country meets this autumn. You did your schools and your club proud!   Congratulations also to coaches Pauline, Patti ...

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Annual General Meeting
Annual General Meeting

Set aside Monday Dec 1 at 7:30 pm for this year's Annual General Meeting. It's always a fun opportunity to learn more about the Club, get ...

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HOC Receives Dr. Gene Sutton Club Excellence Award!
HOC Receives Dr. Gene Sutton Club Excellence Award!

It's an hounour for our club to receive this year's Dr. Gene Sutton Club Excellence Award. The presentation will be at the 2014 Sport Hamilton Volunteer Appreciation Banquet ...

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National Legion Championships Final Results
National Legion Championships Final Results

Canadian Legion Championship Meet – Youth and Midget Nationals - Langley, British Columbia August 15 – 17, 2014 Day One Christian Janzen opened the Club’s participation in this national meet ...

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Coaching Opportunity
Coaching Opportunity

COACHING OPPORTUNITIES WITH HOC Opportunities for Certified Coaching exists with Ontarios Oldest Track and Field Organization HOC will support commited individuals to gain NCCP Certification. We also offer ...

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