New Masters Records Set
New Masters Records Set

Congratulations to Rhona Trott for setting a new Masters Record at the OMA Indoor Championships Feb 22 with a weight throw of 10.56 m, and to ...

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Honouring our Athletes: 2014 Award Recipients
Honouring our Athletes: 2014 Award Recipients

Some truly outstanding performances by HOC athletes in 2014 were celebrated at our annual Awards Dinner on January 23. Special thanks to our guest speaker, Ward ...

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Alec Purnell Receives MTA Athlete of Excellence Award
Alec Purnell Receives MTA Athlete of Excellence Award

Congratulations to Alec Purnell, recipient of the Minor Track Association Athlete of Excellence Award! The award was presented at the MTA Appreciation Banquet Jan 31. Well done ...

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Rachel Barich at Canadian XC Championships
Rachel Barich at Canadian XC Championships

Running in an older age group, Rachel completed the junior girls' 6km race in 25:11, coming 30th out of 55 finishers. Well done Rachel!! ...

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MTA Cross Country Oct 25 Guelph
MTA Cross Country Oct 25 Guelph

The MTA group had their season’s finale on October 25 in Guelph.   This year, a small contingent of athletes opted to attend the meet, but ...

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AO Cross Country Championship Nov 16 Niagara Falls
AO Cross Country Championship Nov 16 Niagara Falls

The senior middle-distance group must have been the precursors of the winter season!  While we woke to a dusting of snow on Saturday morning, Sunday November ...

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Indoor Training starts up for sprinters
Indoor Training starts up for sprinters

Next week we will begin practicing indoors at McMaster University's David Braley Athletic Centre. Practice times are as follows: Tuesday: 7pm-8:30pm Thursday: 7pm-8:30pm Sunday: 3pm-4:30pm   The first practice will be Tuesday, ...

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Coaching Opportunity
Coaching Opportunity

COACHING OPPORTUNITIES WITH HOC Opportunities for Certified Coaching exists with Ontarios Oldest Track and Field Organization HOC will support commited individuals to gain NCCP Certification. We also offer ...

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