Rachel Barich at Canadian XC Championships
Rachel Barich at Canadian XC Championships

Running in an older age group, Rachel completed the junior girls' 6km race in 25:11, coming 30th out of 55 finishers. Well done Rachel!! ...

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MTA Cross Country Oct 25 Guelph
MTA Cross Country Oct 25 Guelph

The MTA group had their season’s finale on October 25 in Guelph.   This year, a small contingent of athletes opted to attend the meet, but ...

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AO Cross Country Championship Nov 16 Niagara Falls
AO Cross Country Championship Nov 16 Niagara Falls

The senior middle-distance group must have been the precursors of the winter season!  While we woke to a dusting of snow on Saturday morning, Sunday November ...

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Indoor Training starts up for sprinters
Indoor Training starts up for sprinters

Next week we will begin practicing indoors at McMaster University's David Braley Athletic Centre. Practice times are as follows: Tuesday: 7pm-8:30pm Thursday: 7pm-8:30pm Sunday: 3pm-4:30pm   The first practice will be Tuesday, ...

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HOC Athletes excel at Cross-Country Meets
HOC Athletes excel at Cross-Country Meets

Congratulations to all HOC athletes who competed in the various cross-country meets this autumn. You did your schools and your club proud!   Congratulations also to coaches Pauline, Patti ...

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HOC Receives Dr. Gene Sutton Club Excellence Award!
HOC Receives Dr. Gene Sutton Club Excellence Award!

It's an hounour for our club to receive this year's Dr. Gene Sutton Club Excellence Award. The presentation will be at the 2014 Sport Hamilton Volunteer Appreciation Banquet ...

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Coaching Opportunity
Coaching Opportunity

COACHING OPPORTUNITIES WITH HOC Opportunities for Certified Coaching exists with Ontarios Oldest Track and Field Organization HOC will support commited individuals to gain NCCP Certification. We also offer ...

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