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PROGRAMS at
a glance
2011-2012
Programs
Winter
Senior
Program
Multi-discipline
training for the serious track and field competitor.
Open to: Individuals aged 15+
Middle
Distance Program: Start January 10, 2012
Time: 6:00pm - approx. 8:00pm.
Location: David Braley Athletic Centre
(McMaster University)
Cost:
$480/year or $250/season
Speed/Power
Program: Monday and Thursday's at the David
Braley Athletic Centre (McMaster University), Tuesday
at Westmount Secondary School
Time: 6:00pm - approx. 8:00pm.
Location: Multiple Locations per above
Cost:
$480/year, or $250/season
Throwers
Program: Monday's at Sir John A. McDonald Secondary
School 6:00pm - 7:30pm, Tues and Thur Westmount Secondary
School 6:45pm - 8:00pm
Time: 6:30pm.
Location: Multiple Locations per above
Cost:
$480/year or $250/season
Contact registrar
for more info
Intermediate
Program
(MTA)
Multi-discipline
training with an introduction to competition.
Open to: Girls and boys, aged 11-14
yrs
Middle Distance Program: Tuesday, January
10 to Thursday, March 22, 2012 at McMaster's indoor
track in the David Braley Athletic Centre. We will be
doing our warm-up outdoors, when the weather is fine,
so please come prepared for that. A three-month membership
for McMaster is needed at a cost of $31/month.
Registration for the indoor session or for the 2012
calendar year can be done at the practices.
Time: 6:30pm - approx. 8:00pm.
Location: David Braley Athletic Centre
(McMaster University).
Cost:
$480/year or $250/season
Speed/Power
Program: Tuesday, November 22 to Thursday,
December 22 from 6pm to 7:30pm. Meet at the parking
lot at Princess Point. We will be running outdoors,
so please come dressed for the weather.
Tuesday, January 10 to Thursday, March 22, 2012 from
6:30pm to 8pm at McMaster's indoor track in the David
Braley Athletic Centre. We will be doing our warm-up
outdoors, when the weather is fine, so please come prepared
for that. A three-month membership for McMaster is needed
at a cost of $31/month.
Registration for the indoor session or for the 2012
calendar year can be done at the practices.
Cost:
$480/year or $250/season
Contact:
Rhona 905-388-6561 for registration info.
Youth
Development Program
(YDP)
Introduction to Track &
Field
Open to:
Girls and boys, aged 8-11
Program Length: Spring session starts
April 2012
Registration: At first practice.
When:
Tues. and Thurs., 5:30-6:30pm for 10 weeks (April 2012)
Location: Mohawk Sports Park (Mohawk
Rd E. at Upper Kenilworth Ave)
Cost: $120 for new members
Contact:
Bozena 905-318-8113 for more training info or Rhona
905-388-6561 for registration info.
Click on our How
To Join link to find out more on becoming on HOC
member. Already a member and now it's time to renew?
Please contact the
registrar.
HOC
REGISTRATION FORM-YDP 
HOC
REGISTRATION FORM-MTA
MINOR
TRACK ASSOCIATION POWER OF ATTORNEY
HOC
REGISTRATION FORM-SENIOR
HOC
CODE OF CONDUCT
HOC
ATHLETE/PARENT COMMITMENT
ATHLETICS
ONTARIO (AO) REGISTRATIONS FORMS
EQUIPMENT
RENTAL PRICES
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CHECK
OUT THE NEW GALLERY
NOTE: Distance athletes
(both MTA and Senior AO athletes) should come to practice
prepared for outdoor training - layered clothing for
warmth and breathability.
News
Headlines..... 
Canadian Cross
Country Championships
The five HOC athletes Maxine Gravina, Adam
Rowles, Paul Kolb, Alec Mannarino
and Liam Smith ventured to Vancouver to experience
the National Cross Country Championships. Each of
these under-age athletes put out a great season-ending
performance in the sloppy, muddy, wet field that was
Jericho Beach Park. A post-race dip in the Pacific
was the finishing touch.
Our athletes were up against university-age racers
so we were happy to have everyone was competitive
in the fields on the day and I congratulate Paul and
Liam on achieving finishes in the top third of the
junior boy's race (46th and 60th).
Submitted by Coach, Patti Moore.
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More
Vancouver race pictures here..............
2011
AGM Notice
Monday
November 21, 2011 @ 7:00pm
Hamilton
Spectator Auditorium , 44 Frid Street Hamilton
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